The World of Affirmations
Change Your Words. Change Your World.
Life is very much like a yo-yo, full of ups and downs. There are moments when everything feels aligned, and others when we feel stuck, overwhelmed, or unsure how to move forward. Yet even in those moments, life quietly asks us not to stop, but to rise.
This is where affirmations come in.
A Personal Note From My Heart
There was a time in my life when affirmations didn’t just inspire me, they saved me.
I found myself in a place where I felt completely down and out, operating at a very low vibration, convinced that life had passed me by. I truly believed I had missed my chance — that getting up again or creating success was no longer possible.
That’s when affirmations entered my world.
Slowly, gently, they began to change the way I spoke.
Then the way I thought.
And eventually, the way I saw myself and my future.
Then the way I thought.
And eventually, the way I saw myself and my future.
I became intentional about catching negative thoughts the moment they appeared. I also practiced something called the rubber band method, wearing a rubber band on my left wrist and snapping it gently whenever I caught myself thinking or saying something negative. That small physical reset created awareness. Over time, it trained my mind to pause, redirect, and choose a better thought.
It worked.
It truly changed my world.
It truly changed my world.
That’s why I’m sharing this with you.
If you’re going through something — anything — know this: 2026 is the Year of the Horse. This is not a year to stand still. It’s a year to get on that horse and ride — to gallop forward fiercely and unapologetically. If you stand on the sidelines watching others move ahead, all you’ll feel is the dust in your face as they fly past.
I don’t want that for you.
So with all my love, I’m gifting you these affirmations. They supported me when I needed them most, and I hope they do the same for you. Download them. Speak them out loud. Use them daily.
They are for you
Why Affirmations Work
We all experience negative thoughts, even the most positive people. Fear, doubt, and “not enough” moments show up when we least expect them.
The difference between those who remain stuck and those who move forward is simple:
they take control of their thoughts early.
they take control of their thoughts early.
Affirmations help rewire the brain and shift our internal dialogue. Studies show they support the subconscious mind in creating new patterns, patterns rooted in confidence, belief, and action.
And that’s when things begin to change.
How to Practice Affirmations Effectively
DO:
- Use the present tense
- Keep them positive
- Speak them with emotion
- Visualize them as already true
DO NOT:
- Say “I need” or “I want”
- Worry about how things will happen
Pause each day. Find a quiet moment. Say your affirmations out loud with intention and belief.
Affirmations to Get You Started
- I am progressing, advancing, and moving forward with ease.
- My life gets better every day, in every way.
- I deserve the best, and I always attract the best.
- I am healthy, confident, and deeply fulfilled.
- All of my needs are met with grace and perfect timing.
- All is good. All is well.
Change your words — and you will change your world.
Download your complimentary affirmation deck here
(Christmas gift from my heart to yours)
(Christmas gift from my heart to yours)
Written by Elsie Mendez
